Brussels Sprouts 100 Seeds Brassica oleracea

Brussels sprouts (Brassica oleracea var. gemmifera) are a unique cultivar of the cabbage species, grown for their small, compact, cabbage-like buds that develop along the length of a tall, sturdy stem. Native to the Mediterranean region and later cultivated extensively in Belgium—hence their name—Brussels sprouts thrive in cool climates and are typically harvested in late fall or early winter, when light frost enhances their flavor. The plant can reach heights of up to 2 to 3 feet and bears thick, dark green leaves, with each stalk producing dozens of edible sprouts that grow in the leaf axils. These miniature heads are highly nutritious, offering an excellent source of vitamins C and K, folate, fiber, and antioxidants that support immune health and reduce oxidative stress. In culinary traditions worldwide, Brussels sprouts are enjoyed roasted, steamed, sautéed, or even shredded raw in salads, prized for their earthy, slightly nutty taste that becomes sweeter when cooked properly. They prefer rich, well-drained soil with steady moisture and full sun exposure, performing best in regions with moderate temperatures.